Look Through Alternative Therapies: Complementary Approaches To Healing
- Admin
- 13 May, 2024
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While modern medicine has grown leaps and bounds over the last few decades, some therapies have been around for centuries. Known as alternative therapies, these practices have stood the test of time, helping millions of patients get the much-needed relief as they recover.
Before moving forward, it is important to know that alternative therapies work best when they are paired with conventional medicine and treatment. This is also why they come under the category of “complementary medicine.” If you seek any of the alternative therapies mentioned here, know that they might not be effective all by themselves. If you are suffering from serious health complications, it is better to allow these therapies to complement conventional medicine.
You can find dedicated professionals for each of these therapies. Many healthcare professionals offering home nursing services also recommend alternative therapies to enhance recovery.
Here are the most common alternative therapies patients seek as complementary approaches to healing:
We cannot discuss alternative therapies without discussing acupuncture. Based on the centuries-old concept of “qi,” it works on the belief that energy flows throughout our bodies along dedicated pathways called meridians. Inserting needles at specific points along these meridians restores the qi’s balance, allowing the body to heal itself.
Most patients seek acupuncture for pain management. The therapy may also be used for treating conditions like nausea, anxiety, headache, etc.
This is a common alternative therapy that complements the treatment of musculoskeletal complications, especially the ones dealing with our spines. Chiropractors use spine manipulation techniques that align our bodies’ musculoskeletal structures. Once you attain this alignment, you can restore mobility, manage pain, and ensure holistic healing.
Patients often choose chiropractic care to tackle neck pain, backaches, and headaches.
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Ayurveda is immensely popular in India. Such botanical medicine and therapies have been treating patients before the birth of conventional medicine. While it should be used alongside modern medicine, herbal medicine has several proven benefits.
The biggest advantage of taking herbal medicine is that it does not have any side effects. Even if it does not cure a patient completely, it definitely does not worsen their condition. Practitioners mastering this field of study know which medicinal herbs are necessary for which health complications.
From nominal health issues like flu and headaches to more serious illnesses involving your cardiovascular and musculoskeletal health, herbal medicine can tackle a wide range of health complications.
Born in Germany, homeopathy is another immensely popular alternative medicine with a proven track record. It focuses on tackling the root causes of specific health issues and ensuring holistic well-being. Homeopathy is concerned with helping patients recover fully and have completely healthy bodies and minds, irrespective of the issue at hand.
One of the primary principles of homeopathy is to use extremely diluted medicines and consuming them to trigger our bodies’ self-healing mechanisms. While the recovery time in homeopathy is longer than in conventional medicine, homeopathic doctors guarantee that the medicines are 100% free from side effects.
From heart and kidney illnesses to mental health disorders, homeopathy is used to deal with a plethora of health complications.
No matter what you are going through, a good massage always feels relaxing. Massage therapy focuses on the soft tissues of your body, such as tendons, muscles, ligaments, and fascia. A message not only enhances blood circulation but also reduces muscle tension and alleviates pain.
There are different kinds of massage therapies people across the globe prefer, including Swedish massage, sports massage, deep tissue massage, and more. This is one of the few therapies that
Having said that, you should know when to seek massage therapy. If you are recovering from a serious trauma or other musculoskeletal injury, massage therapy will only make matters worse. Consult your specialist before seeking this alternative therapy.
While Yoga and meditation are two different practices, putting them together makes sense. The spiritual practices have been prevalent in the eastern part of the world for more than a thousand years. Yoga focuses on enhancing an individual’s blood flow and flexibility through different “asanas.” Many doctors recommend their patients start their days with a “Surya Namaskar” to make their bodies more receptive to healing.
Meditation, on the other hand, focuses completely on mental well-being. From breathing exercises to mindfulness, it helps you get calmer and more focused. Dealing with physical ailments often takes a toll on a patient’s mental health. Such practices help them battle health complications with a clear and peaceful mind.
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As weird as it sounds, aromatherapy deals with ensuring well-being through essential oils extracted from specific plants. A patient can inhale the fragrance of these oils, apply them on their skin, or get massaged using them.
Aromatherapy is believed to have a positive impact on a patient in several different ways, from reducing stress to alleviating pain. Just like other alternative therapies, aromatherapy should not be used independently to deal with serious health issues.
Patients across the globe seek mind-body therapies like qigong, tai chi, reiki, and more to enhance their well-being. If your doctor allows for any of these therapies, you can reach out to dedicated professionals for the same.
These mind-body therapies help patients lead a fulfilled life, enhancing physical, mental, social, and emotional well-being. The focus of these techniques is to restore a healthy balance between your body and mind, channeling your body’s energy systems the right way.
If you wish to enhance your recovery with the help of alternative therapies that best work for you, Docville helps you find the best practitioners for the same. We give our clients access to experienced health professionals who visit your home and offer holistic medical care. Docville prevents you from venturing out of your house and making multiple hospital visits. We do our best to keep you comfortable while you battle a range of different health issues.
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